Step Into Your Power With a Simple Daily Walking Habit

Feel stronger, calmer, and more confident in the next 30 days.
Starting with just 10 minutes a day.

This free guide helps women 35 plus start a walking habit that boosts energy, lowers stress, and builds lasting consistency.

Inside the Step Into Your Power Walking Guide, you’ll get:

A simple guide that helps women 35 plus:

• build a daily walking habit
• feel more energy and clarity
• reduce stress
• find confidence again
• start moving without pressure

Includes:
• a 5 step beginner plan
• a mini walking tracker
• tips for staying consistent

I created this for women who feel tired, stuck, or unsure where to begin.
I have been there.

Just simple steps that help you feel better fast.

"I started walking daily starting with just 10 minutes and now feel stronger, reduced my weight by almost 15 pounds and am happier at 57!" – Izabel K.

Ready to feel better in your body?

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About Us

Wendy here and in 2015, I incorporated daily walking into my fitness & longevity practice, evolving from stress reduction to a passion for daily walking and nature hikes. Recognizing the global appeal of walking for fitness & longevity, I've made it a focal point of my business to promote accessible healthy movement and moving more in your day for health, fitness and longevity.

Client Testimonies:

• “Wendy Bottrell you keep me on my toes like no one else has ever done. Being held accountable for the commitments I make to myself has certainly kept me from being complacent. You are definitely the kind of coach I need to help me move forward toward accomplishing my goals and dreams. “Thank you for your no-nonsense approach to your truly kind and loving support and encouragement.” Brenda S.
• “Not only has Wendy helped me to lose weight and become more muscular, but she has helped me to realize my own potential.” Dieter F
• My goal in working with Wendy Bottrell was to be in the best physical condition I can be and in the short time, I immediately noticed a difference on and off the ice. This year I officiated at the 4 Nation’s Cup in Kitchener, on and off the ice I felt strong from the beginning to the end of the game. Through our work together Wendy helped me to achieve this and much more. What was really exciting was how others noticed my strength, endurance and speed had improved greatly.” Theresa L