5 Days to a Stronger You

Not sure where to start with fitness after 50? 

Start here.

Get my FREE 5 Step Plan of Strength & Longevity, plus five days of simple guidance to help you put it into practice.

  • You don't need to change everything.
  • You don't need a complicated workout plan.
  • And you don't need to do everything at once.

You just need a place to start.

Over the next five days, I'll personally guide you through five simple foundations:

✓ Walk Daily

✓ Build Strength

✓ Practice Capability

✓ Eat More Protein

✓ Protect Your Sleep

 

Each day, you'll receive one simple idea and one practical action you can put into practice in real life.

  • No extreme workouts.
  • No overwhelm.
  • No pressure to be perfect.

Start where you are. Then build.

Here's What You'll Receive

  • Your FREE 5 Step Plan of Strength & Longevity

PLUS

  • Five days of simple guidance from me to help you actually use it.

Because starting small doesn't mean staying small.

It means you're building your foundation.

 

Get Your Copy - 5 Step Plan of Strength & Longevity 

Simple. Practical. Proven.

 

 

I'm Wendy Bottrell.

I help women over 50 rebuild strength, confidence, and vitality with simple fitness and longevity strategies that fit real life.

Strength protects independence.

Who This Is For You, if you want to:

  • Feel strong and capable in your own body again
  • Build sustainable habits instead of starting over every Monday
  • Protect your independence for your 60s, 70s, and beyond
  • Stop measuring yourself by “never enough” and start proving you’re still capable

Unsubscribe anytime.

X Instagram YouTube LinkedIn

Client Testimonies:

  • "I can only describe my journey into a healthier lifestyle as enjoyable.  Meeting Wendy Bottrell was exactly what I needed. I had a lot of health concerns and gently my coach (Wendy) suggested I walk. I was scared to try but now I have incorporated walking into my routine and I love it. Along the way, I have been taught by Wendy foods that are good for my body and foods that are not. I stick to those valuable tidbits. I needed this professional guidance to meet my goals. My life has changed for the better. My gratefulness comes in knowing Coach Wendy knows when to push and inspire me positively and I value her approach." - Kathy 
  • “Wendy Bottrell you keep me on my toes like no one else has ever done. Being held accountable for the commitments I make to myself has certainly kept me from being complacent. You are definitely the kind of coach I need to help me move forward toward accomplishing my goals and dreams. “Thank you for your no-nonsense approach to your truly kind and loving support and encouragement.” Brenda S.
  • “Not only has Wendy helped me to lose weight and become more muscular, but she has helped me to realize my own potential.” Dieter F
  • "My goal in working with Wendy Bottrell was to be in the best physical condition I can be and in the short time, I immediately noticed a difference on and off the ice. This year I officiated at the 4 Nation’s Cup in Kitchener, on and off the ice I felt strong from the beginning to the end of the game. Through our work together Wendy helped me to achieve this and much more. What was really exciting was how others noticed my strength, endurance and speed had improved greatly.” Theresa L